Emily is one of life’s unsung heroes. She is a coach (and quite frankly, one of the best out there!), a mum, a wife, an entrepreneur and...

Zarrin speaks to business-owner, wife and mother Nathalie Larcombe, who shares her experiences of living with chronic pain caused by...

We are delighted to share the final episode of this season with you and what an episode. We spoke to Dr Kimberly Saddler, general...

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re...

In 2016, Brian suffered a life-changing heart attack. This came as a huge shock as he was just 48 years and in excellent physical health....

We are delighted to welcome Dr Harriet Holme to the Fresh Heart Project. Harriet is a wealth of information. She is a registered...

We are delighted to bring you the second part of the interview with Dr Rupy Aujla. Rupy is an NHS general practitioner, a cookbook author...

We are incredibly excited to share this episode of the Fresh Heart Project as we welcome the one and only Dr Rupy Aujla to the show! Did...

Mohsen Mirza retired from his global, high level IT job with much excitement. What followed was a heart attack and major heart surgery....